Objectives
Familiarize the students with the basics of group instruction including low impact aerobics, step aerobics, yoga, Pilates, and strength training. Additional classes will be introduced through the semester to include kick-boxing, water aerobics and indoor cycling. (SLO1)
Objectives
Explain how to incorporate safe, effective and efficient group exercise classes that include proper warm-up and cool-down; and appropriate aerobic intensity.
Objectives
Promote the ability to implement safety precautions and modifications to the various group exercise classes.
Objectives
Provide students the opportunity to experience various group exercise classes. Each student will also be able to observe and evaluate different group exercise instructors.
Objectives
Identify the knowledge and experience to assist in the achievement of obtaining a group exercise certification.
Objectives
Plan, develop and implement a group exercise session, with applicable lesson plan and handout.
Objectives
Evaluate a group exercise session.