HFS116

Identify major muscles, bones, joints, and anatomical landmarks.

Explain basic biomechanical and physiological principles of movement and exercise.

Conduct health screenings, risk assessments, and obtain informed consent.

Assess fitness and modify exercise programs for individual needs.

Demonstrate safe and effective use of exercise equipment and proper technique.

Monitor exercise intensity and recognize signs of distress or injury.

Apply injury prevention strategies and respond to exercise emergencies.